Clearing Your Mental Plate

Have you ever had a difficult time trying to fall asleep because you just can't turn your brain off? Or how about having a hard time getting focused at work because you have so many thoughts running through your mind?

If so, you're not the alone. In fact when I was in my final days of owning my skateboard store, the pressure of bills stacking up stressed me out so much, I couldn't sleep at all. I tossed and turned the night away.

Some days while I'm working from home, it can be difficult to get things done because I have too many projects on the go.

Do that sounds familiar? I bet it does.

If you find yourself in this situation, you ned to be able to clear all the thoughts out of your head and organize them into a list of things that are important and worthy of further thought and others that you need to delegate and let go.

First focus on the ones that are out of your control or have been eating away at you for some time. The ones that are out of your control, realize that you need let the person(s) responsible for them handle them and be responsible for them. If you still get caught up with worrying about it, then maybe you need to delegate them to someone else who can handle the workload and who you will feel more confident with.

For issues that have been eating way at you for some time, you need to figure out a way to let them go. Put them behind you and move on. There is no need to expend any further energy on them. It's time to let them go in order to have a clear and free mind that only focuses on what is important to you in your daily life.

Of the important ones that you are in control of, prioritize them in a list of importance and get working on them and to cross them off your list.

Work on the first and cross it off.

Work on the second and cross it off… ahh that feels good doesn't it?

Now you're free to get a lot more done with a clear mind.

That sleep tonight will feel amazing and refreshing knowing that you've silenced a lot of the chatter in your brain. Rest easy my friend. You deserve it.

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